male daily calorie intake
20-year-old man sedentary. Daily Calorie Calculator For Males.
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Our calorie calculator will tell you how many calories you need to consume each day to maintain your current weight.
. However just as all diets are not created equal nor are all mens calorie counts. To lose weight a man should eat less than 2500 calories. These include age height current weight activity levels metabolic health and several others. 1808 calories per day 20-year old man moderately active.
If you would like to lose or gain weight you can also enter an amount of weight you would like to gain or lose along with a time period you would like to shift weight in and our calculator will also figure the caloric consumption needs to reach your goal maintain your new body. Harvard Health Publications suggests women get at least 1200 calories and men get at least 1500 calories a day unless supervised by doctors. Moderate exercise 35 days per week Daily. 3 Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at 3 to 4 miles per hour in addition to the activities of independent living.
Answer 1 of 3. 305 rows Daily kilocalories needed BMR x 1375. One pound 453 grams of body fat is equal to 3500 calories so daily calorie deficit of 500 calories should result in 1 pound body fat loss in one week. Information about the recommended daily calorie intake is published and often updated by various health organizations.
Tara Gidus ADA spokeswoman and team dietitian for the NBAs Orlando Magic recommends that women never eat fewer than 1200 calories and men no fewer than 1500 calories per day. 2200 to 3200 calories. You need to find out what your maintenance calories are with this calculator. The calorie levels for males provided in the 2015 Dietary Guidelines for Americans provide a useful starting point.
The average man needs to consume 2500 calories a day. Suggest subtracting 500 kCal per day if your calorie requirement is estimated at below 3000 kCal or subtracting 1000. General recommendations by Katch et al. This is the average calorie amount for overweight men to lose weight.
However this depends on numerous factors. An individual who leads a more active l. The recommended intake of calories per day varies from person to person mainly according to the age gender genetics height weight overall health environment diet body-fat percentage urge to lose weight and physical activity of the person. 2400 to 3000 calories.
Is 1500 calories a day enough for a man. While your calorie intake should be 400-500 calories below your normal daily intake when youre looking to lose weight for example to gain weight healthily your daily intake should be 300-500 calories over your normal calorie consumption. A These levels are based on Estimated Energy Requirements EER from the Institute of Medicine Dietary Reference Intakes macronutrients report 2002 calculated by gender. An average woman needs to eat about 2000 calories per day to maintain and 1500 calories to lose one pound of weight per week.
Generally the recommended daily calorie intake is 2000 calories a day for women and 2500 for men. However this depends on numerous factors. 2481 calories per day 30-year-old man sedentary. An average man needs 2500 calories to maintain and 2000 to lose one pound of weight per week.
Ages 19 to 30. Health authorities do set some baselines these are 1200 calories per day for women and 1800 calories per day for men. It is difficult to set absolute bottom calorie levels because everyone has different body composition and activity levels. An ideal daily intake of calories varies depending on age metabolism and levels of physical activity among other things.
Your maintenance calories are a personal figure based on your. Ages 31 to 50. The distribution of calories matters as well. The average man needs 2500 calories to maintain and 2000 to lose one pound of weight per week.
3 rows In fact men between the ages of 3159 need about 22003000 calories per day to maintain their. This calculator is designed to give the allowable daily calorie input for males see our calculator for females based on the data entered. Generally the recommended daily calorie intake is 2000 calories a day for women and 2500 for men. Do not attempt to decrease your calories too fast to get weight lost more than 1 pound 453 grams in one week.
Age 51 or older. Your estimated daily calorie needs rounded to the nearest 50 calories are. Minimum Daily Calorie intake. Enter your height in feet and inches.
However consuming too few calories results in the body functioning poorly since it will only use calories for functions essential to survival and ignore those necessary for general health and well-being. See how your daily calorie needs change if you alter your activity level. 1748 calories per day 30-year old man. This calculator requires the use of Javascript enabled and capable browsers.
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